EMDR Training

    Any event that has a lasting negative effect on the self or psyche is, by its nature, “traumatic” (Shapiro, 2018, p. 39).

    Eye Movement Desensitization and Reprocessing (EMDR) therapy is a comprehensive, integrative treatment approach that addresses the physiological storage of memory and its impact on current experiences. Change in EMDR therapy occurs through the reprocessing of maladaptively stored memories, leading to the alteration of memory storage and the creation of links to adaptive memory networks.

    Key components of memory, such as images, beliefs, emotions, and physical sensations, are central to the EMDR approach. Dual attention bilateral stimulation (BLS) — including eye movements, tactile taps, and auditory tones — are just one element of this broader therapeutic framework.

    EMDR therapy consists of eight phases it is simultaneously distinct and compatible with other psychotherapeutic approaches. It is widely used to address adverse life experiences that contribute to challenges in daily functioning and has been effectively applied across various cultures and conditions.

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    EVIDENCE BASE OF EMDR THERAPY

    The EMDR Research Foundation provides additional information and resources related to ongoing EMDR research.

    Controlled Outcome Studies
    1. Over 50 randomized controlled trials (RCTs) support the use of EMDR therapy for a wide range of trauma presentations.
    2. EMDR therapy has proven superior to Prozac. Patients receiving EMDR continued to improve beyond the end of treatment, whereas many Prozac patients became symptomatic again (van der Kolk et al., 2007).
    3. Bisson et al. (2013) conducted a systematic review of psychological therapies for chronic PTSD in adults. Cochrane Database of Systematic Reviews, 2013, DOI: 10.1002/14651858.CD003388.pub4.
    4. Several RCTs demonstrate EMDR’s effectiveness in reducing PTSD symptoms in children (de Roos et al., 2017; Diehle et al., 2015).
    5. Session duration: While 90-minute sessions are optimal, 50-60-minute sessions are typically sufficient (Marcus et al., 1997, 2004).
    6. In an early study (Wilson et al., 1995, 1997), three 90-minute EMDR sessions resulted in an 84% reduction in PTSD diagnosis and a 68% reduction in PTSD symptoms for individuals with single trauma.
    7. For victims of multiple traumas (e.g., combat veterans), 12 or more sessions are needed for positive outcomes (Carlson et al., 1998).
    8. Fidelity and treatment dose: Positive results require adherence to treatment protocols and the use of appropriate clinical measures (Maxfield & Hyer, 2002).
    9. Meta-analysis: Maxfield & Hyer (2002) found that the more rigorous the study design, the larger the effect sizes.

    Effects of Eye Movements

    Lee & Cuijpers (2013) conducted a meta-analysis of 26 RCTs comparing the effects of the eye movement component of EMDR with exposure therapy. Eye movements produced significantly superior effects in reducing negative emotions and the vividness of disturbing imagery.

    OALS OF EMDR THERAPY

    1. Transform maladaptively stored memory networks into adaptive information, thereby increasing the ability to respond appropriately to present-day situations.
    2. Trait change: Facilitate lasting shifts in maladaptive perceptions, perspectives, and responses. This differs from temporary changes in emotional states (known as “state change”).
    3. Incorporate needed skills, behaviours, and adaptive beliefs about oneself and others.
    4. Ensure client stability and safety while achieving the most effective and efficient treatment outcomes.
     

    EVIDENCE BASE OF EMDR THERAPY

    The EMDR Research Foundation provides additional information and resources related to ongoing EMDR research.

    Controlled Outcome Studies

    1. Over 50 randomized controlled trials (RCTs) support the use of EMDR therapy for a wide range of trauma presentations.
    2. EMDR therapy has proven superior to Prozac. Patients receiving EMDR continued to improve beyond the end of treatment, whereas many Prozac patients became symptomatic again (van der Kolk et al., 2007).
    3. Bisson et al. (2013) conducted a systematic review of psychological therapies for chronic PTSD in adults. Cochrane Database of Systematic Reviews, 2013, DOI: 10.1002/14651858.CD003388.pub4.
    4. Several RCTs demonstrate EMDR’s effectiveness in reducing PTSD symptoms in children (de Roos et al., 2017; Diehle et al., 2015).
    5. Session duration: While 90-minute sessions are optimal, 50-60-minute sessions are typically sufficient (Marcus et al., 1997, 2004).
    6. In an early study (Wilson et al., 1995, 1997), three 90-minute EMDR sessions resulted in an 84% reduction in PTSD diagnosis and a 68% reduction in PTSD symptoms for individuals with single trauma.
    7. For victims of multiple traumas (e.g., combat veterans), 12 or more sessions are needed for positive outcomes (Carlson et al., 1998).
    8. Fidelity and treatment dose: Positive results require adherence to treatment protocols and the use of appropriate clinical measures (Maxfield & Hyer, 2002).
    9. Meta-analysis: Maxfield & Hyer (2002) found that the more rigorous the study design, the larger the effect sizes.

    Effects of Eye Movements

    Lee & Cuijpers (2013) conducted a meta-analysis of 26 RCTs comparing the effects of the eye movement component of EMDR with exposure therapy. Eye movements produced significantly superior effects in reducing negative emotions and the vividness of disturbing imagery.

     

    EMDR THERAPY BEYOND PTSD

    Research indicates that many psychological complaints are rooted in earlier adverse life experiences. While these events may not meet the formal definition of a Criterion A trauma, they can still lead to PTSD symptoms comparable to, or worse than, those caused by major trauma (Shapiro, 2018, p. 402).

    EMDR therapy has therefore found widespread use beyond PTSD, addressing a range of psychological conditions and adverse experiences across diverse populations.

     

    EMDR-Pakistan

    EMDR-Asia

    Trainer Dr Khadija Tahir

    Level 1 Program Guide

    Lecture: 24 hours

    Practice: 18 hours

    Case Consultations: 22 hours

    Level 1 Training (Lecture and Practice)

    Provides a working understanding of EMDR therapy model and basic practices to begin working with selected clients.

    Lectures include

    • Overview of EMDR therapy
    • Adaptive Information Processing Model
    • Readiness Check list
    • Preparation and Stabilization Strategies
    • Strategies for facilitating reprocessing

    Level 1 supervised practice sessions include

    • History taking, target identification and Preparation(phases 1-2)
    • EMDR reprocessing selected memory and Closure (phases 3-7)
    • Re-evaluation of selected memory (phases 8) present triggers and future template

    Level 1 Case Consultations

    Following Level 1 training, participants are required to complete 22 hours of case consultations through six group supervision meetings with an EMDR Institute facilitator, in addition to practice sessions

    Level 2 Training

    Lectures include

    • Advanced case conceptualization and treatment planning strategies
    • Additional strategies for clients who are not ready for reprocessing (EMD and RDI)
    • Application of Cognitive interweaves
    • Additional considerations for case conceptualization with Recent Events, Psychological Reactions to illness and Injury, Grief and Mourning, Anxiety and Phobias,Depression Dissociations, Addictions, Couples Military Personnel and First Responders

    Training Criteria

    • Psychologists
    • Psychiatrists
    • Mental health professionals with three years ofexperience
    • All trainees are required to be in person clinical practice.

    Training Charges

    • Lahore-Islamabad – Rs 74,000/- (divided into 2 instalments)
    • Karachi – Rs 84,000/- (divided into 2 instalments)
    • Overseas Pakistanis – Rs 100,000/- (divided into 2instalments)
    • Certificate and Life time membership of EMDR Pakistan – Rs 8,000/- (After submission of three complete cases of EMDR)
    • Account details will be shared on demand.

    EMDR-Pakistan

    EMDR-Asia
    Trainer. Dr Khadija Tahir
    An Over View of EMDR Trainings;
    Lecture;22 hours
    Practice;20 hours
    Case Consultations;10 hours

    Level -1 Training (Lecture and Practice )

    level -1 provides a working understanding of EMDR therapy model and basic practices to begin working with selected clients.

    Level-1 lectures include;

    • Overview of EMDR therapy
    • Adaptive Information Processing Model
    • Readiness Check list
    • Preparation and Stabilization Strategies
    • Strategies for facilitating reprocessing

    Level-1supervised practice sessions include ;

    • History taking, target identification and Preparation.(phases 1-2)
    • EMDR reprocessing selected memory and Closure (phases 3-7)
    • Re-evaluation of selected memory (phases 8) present triggers and future template

    Case Consultations;

           Ten hours of case consultations are required beyond practice sessions after level-1 training with an EMDR institute facilitator.

    Level-2 lectures include;

    • Advanced case conceptualization and treatment planning strategies.
    • Additional strategies for clients who are not ready for reprocessing (EMD and RDI)
    • Application of Cognitive interweaves.
    • Additional considerations for case conceptualization with ;Recent Events, Psychological Reactions to illness and Injury, Grief and Mourning, Anxiety and Phobias, Depression Dissociations, Addictions, Couples Military Personnel and First Responders.

    Criteria for participation;

    Those interested in participation should be;

    • Psychologists
    • Psychiatrists
    • Mental health professionals of three years’ experience.
    • Trainees should be in; In person clinical practice.

    Upcoming EMDR Level-1 Trainings (in person);

    • Karachi -August 2025 (registration starts first week of July) 
    • Islamabad-October 2025 (registration starts first week of September)
    • Lahore-November 2025 (registration starts first week of October).

    (Level-1 trainings will be followed by supervised case consultations spread over 4/5 months and ensuing  online Level-2 training).

    Training Charges;

    • Lahore-Islamabad;70k PKR(divided into 2/3 instalments)
    • Karachi-80k PKR (divided into 2/3 instalments)
    • Overseas Pakistanis ;100kPKR (divided into two instalments)
    • Life time membership of EMDR-Pakistan;8k PKR
    • Account details will be shared on demand.

    Dr Khadija Haider

    Alumni of King Edward Medical College
    Branched into Psychotherapy.

    Dr. Khadija is an EMDR, CBT, and Solution-Focused Practitioner, with a niche in Trauma.

    • 1st EMDR Trainer of Pakistan
    • Active member of the Training and Standards Accreditation Committee EMDR – Asia.
    • Trained 500+ mental health professionals across Pakistan.
    • Worked extensively with acid burn survivors, earthquake victims, and victims of terror.
    • Former President of the EMDR – Pakistan Association.
    • Ex-Member Special Committee to Implement the Anti-Rape Ordinance in Pakistan.
    • Consultant: Pakistan Institute of Living and Learning.
    • Email address;[email protected]
    • Mobile 03338601512.
    • Instagram;drkhadijatahir

    Upcoming Trainings Season  

     
    Karachi
    Registration Begins : 15 July 2026
    Training : 3rd–6th September 2026
    Islamabad
    Registration Begins : 1 Sep 2026
    Training : 29th Oct – 1st Nov 2026
    Lahore
    Registration Begins : 15th Oct 2026
    Training : 10th –13th Dec 2026
    EMDR Training entails
    • 52 hours of teaching
    • Supervised practicums
    • Case supervision

    Level-1 comprises of four days of inperson teaching and supervised experiential sessions.

     Case supervision.

        Level -1 is followed by 10 hours of online case supersvision.

    Level-2 training is conducted after 5 months, which again comprises of inperson teaching and practicum sessions.

    These trainings are done under the umbrella of EMDR-Pakistan and EMDR-Asia.

    Cost
    Total cost amounts to Rs.70,000 only. The payment is divided in two

    Level-1 and case supervision
    Rs.35,000
    and
    Level-2
    Rs.35,000

    (Training charges are liable to increase 20% yearly)

    Eligibility Criteria
    • Psychistrist
    • Psychologist
    • Mental Health Profession with 3 years of experience.